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1-on-1 (Awareness Through Movement®)
Enjoying group classes? Take learning further
- 1 hr1 hour
- 100 US dollars$100
- Logan Circle Northwest
Similar to Tai Chi or gentle yoga, classes use slow, mindful movements to achieve powerful effects in terms of strength and flexibility. NOTE: This private lesson can be held in person at the practitioner's office or online via Zoom depending on your comfort. In person lessons require proof of vaccination. Online lessons require a quiet room to lie on the floor and a computer or phone with Zoom installed. Video will allow me to see and direct your movements and is strongly recommended.
For cancellation, please contact me at least 1 day in advance to avoid being charged.
Logan Circle Northwest, Washington, DC, USA
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