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Students practice the Feldenkrais Method in an Awareness Through Movement Class
Students practice the Feldenkrais Method in an Awareness Through Movement Class

Hello and welcome!
I'm Connor, a Feldenkrais Method® practitioner in the DC area, teaching here, in NYC, and online around the world.

I began studying the work of Moshe Feldenkrais with Rebecca Davis in 2013 followed by David Zemach-Bersin's NYC Training Program. 
Over the last 9 years, I found that this work improved my flexibility, prevented injury, and allowed larger risks on stage.  I attribute much of my professional success to this somatic exploration.  My performance as a dancer has been nominated for two New York Dance and Performance "Bessie" awards and featured in ArtForum, the New York Times, the New Yorker, and more.

Please take a look around the website and if you have any questions please feel free to contact me. I look forward to working with you!
- Connor

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CURRENT OFFERINGS

Group Classes
Awareness Through Movement®

Thursdays - 4pm EST

In Person

Sundays - 12pm EST

Online


Learn how you may be limiting your mobility and causing discomfort or stress with inefficient movement habits. Expand your range and strength with basic movement patterns connected to our developmental and evolutionary lineage.

Individual Lessons
Functional Integration® / ATM®

In Person

Lessons use gentle, non-invasive touch to balance aspects of the nervous system and to improve thinking, self-image, posture, voice, well-being.

CLASS PARTNERS

Sweet Briar College
SAGE Center for LGBT Elders
Move Better, Feel Better Summit 2022
Edlavitch DC Jewish Community Center
Jordin's Paradise Wellness Center
Feldenkrais Festivals by Frederick Schjang
Joy Of Motion Dance Center
University of Maryland School of Theater Dance and Performance Studies
Capital Center For Psychotherapy and Wellness

Elder Citizens

 

These lessons employ gentle but effective strategies toward improving balance, coordination, flexibility and overall proprioceptive orientation.  Interesting for everyone, but especially relevant for people whose movement has been limited by age.

Dancers & Performers
 
A series for actors, athletes and dancers to create dynamic, full body organization.  These lessons improve cooperation of the whole spine in expressive movements of the arms and legs.

Pelvic Health
 
Class focused on improving awareness and function of the hips and pelvic floor for people of all genders. Breathe better, enhance sexual functioning, and reduce back and pelvic pain.

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