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Includes 3 lessons exploring movement relationships in the hips and lower back and how they spread to the whole self.  They can be done in any order, or the order below:

 

- Knees Inward

- Pelvic Circle

- Leg Rotation

MP3 Set - Lessons for the Hips

$12.00Price

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    ©2021 Connor Voss Somatic Practitioner, Artwork by Tad Beck, Rosalie O'Connor

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