Enjoying group classes? Take learning further
- 1 hr1 hour
- 100 US dollars$100
- Online via Zoom
Feldenkrais® guided classes are known as Awareness Through Movement® (ATM®) lessons. Similar to Tai Chi or gentle yoga, Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength and flexibility. NOTE: Until the pandemic is resolved and in-person meetings resume, private Awareness Through Movement sessions will be held online via Zoom Video call. Students will receive a copy of the lesson audio afterwards. You will need a quiet room to lie on the floor and a computer or phone with Zoom installed. Video will allow me to see and direct your movements and is strongly recommended.
For cancellation, please contact me at least 1 day in advance to avoid being charged.
Logan Circle Northwest, Washington, DC, USA